Dulce de Leche vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Dulce de Leche
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Dulce de Leche | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 315 kcal | 35 kcal ★ | Dulce de Leche has 800% more |
| Protein | 6.84 g ★ | 2.38 g | Dulce de Leche has 187% more |
| Carbs | 55.35 g ★ | 7.18 g | Dulce de Leche has 671% more |
| Fat | 7.35 g | 0.41 g ★ | Dulce de Leche has 1693% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 49.74 g | 1.39 g ★ | Dulce de Leche has 3478% more |
| Sodium | 129 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Calcium | 251 mg ★ | 40 mg | Dulce de Leche has 528% more |
| Iron | 0.17 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Vitamin C | 2.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 350 mg ★ | 293 mg | Dulce de Leche has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.