Dulce De Leche vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Dulce De Leche
Calories
315kcal
Protein
6.8g
Fat
7.4g ↑
Carbs
55.4g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Dulce De Leche | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 315kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 6.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 7.4g | 6.9g | Dulce De Leche |
| Carbs | 55.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 129mg | 2mg | Dulce De Leche |
| Calcium | 251mg | 54mg | Dulce De Leche |
| Iron | 0.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 2.6mg | 0mg | Dulce De Leche |
| Potassium | 350mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |