Dulce De Leche vs Avocados
Nutrition comparison — average per 100g across all varieties
Dulce De Leche
Calories
315kcal ↑
Protein
6.8g ↑
Fat
7.4g
Carbs
55.4g ↑
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Dulce De Leche | Avocados | Higher |
|---|---|---|---|
| Calories | 315kcal | 149kcal | Dulce De Leche |
| Protein | 6.8g | 2.1g | Dulce De Leche |
| Fat | 7.4g | 13.4g | Avocados |
| Carbs | 55.4g | 8.3g | Dulce De Leche |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 129mg | 6mg | Dulce De Leche |
| Calcium | 251mg | 12mg | Dulce De Leche |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 2.6mg | 12.1mg | Avocados |
| Potassium | 350mg | 448mg | Avocados |