Dulce De Leche vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Dulce De Leche
Calories
315kcal ↑
Protein
6.8g
Fat
7.4g
Carbs
55.4g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dulce De Leche | Beef Ground | Higher |
|---|---|---|---|
| Calories | 315kcal | 221kcal | Dulce De Leche |
| Protein | 6.8g | 24.6g | Beef Ground |
| Fat | 7.4g | 12.9g | Beef Ground |
| Carbs | 55.4g | 0g | Dulce De Leche |
| Fiber | 0g | 0g | Equal |
| Sodium | 129mg | 74mg | Dulce De Leche |
| Calcium | 251mg | 18mg | Dulce De Leche |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 2.6mg | 0mg | Dulce De Leche |
| Potassium | 350mg | 333mg | Dulce De Leche |