Dulce De Leche vs Egg
Nutrition comparison — average per 100g across all varieties
Dulce De Leche
Calories
315kcal ↑
Protein
6.8g
Fat
7.4g
Carbs
55.4g ↑
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dulce De Leche | Egg | Higher |
|---|---|---|---|
| Calories | 315kcal | 263kcal | Dulce De Leche |
| Protein | 6.8g | 27.3g | Egg |
| Fat | 7.4g | 15.3g | Egg |
| Carbs | 55.4g | 2.2g | Dulce De Leche |
| Fiber | 0g | 0g | Equal |
| Sodium | 129mg | 624mg | Egg |
| Calcium | 251mg | 94mg | Dulce De Leche |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 2.6mg | 0mg | Dulce De Leche |
| Potassium | 350mg | 321mg | Dulce De Leche |