Dulce De Leche vs Bananas
Nutrition comparison — average per 100g across all varieties
Dulce De Leche
Calories
315kcal ↑
Protein
6.8g ↑
Fat
7.4g ↑
Carbs
55.4g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Dulce De Leche | Bananas | Higher |
|---|---|---|---|
| Calories | 315kcal | 218kcal | Dulce De Leche |
| Protein | 6.8g | 2.5g | Dulce De Leche |
| Fat | 7.4g | 1.1g | Dulce De Leche |
| Carbs | 55.4g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 129mg | 2mg | Dulce De Leche |
| Calcium | 251mg | 14mg | Dulce De Leche |
| Iron | 0.2mg | 0.7mg | Bananas |
| Vitamin C | 2.6mg | 7.9mg | Bananas |
| Potassium | 350mg | 925mg | Bananas |