Dulce de Leche vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Dulce de Leche
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Dulce de Leche | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 315 kcal | 143 kcal ★ | Dulce de Leche has 120% more |
| Protein | 6.84 g | 12.56 g ★ | Egg, whole, raw, fresh has 46% more |
| Carbs | 55.35 g ★ | 0.72 g | Dulce de Leche has 7588% more |
| Fat | 7.35 g ★ | 9.51 g | Egg, whole, raw, fresh has 23% more |
| Sugar | 49.74 g | 0.37 g ★ | Dulce de Leche has 13343% more |
| Sodium | 129 mg ★ | 142 mg | Egg, whole, raw, fresh has 9% more |
| Calcium | 251 mg ★ | 56 mg | Dulce de Leche has 348% more |
| Iron | 0.17 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Dulce de Leche has 0% more |
| Potassium | 350 mg ★ | 138 mg | Dulce de Leche has 154% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.