Dulce De Leche vs Broccoli
Nutrition comparison — average per 100g across all varieties
Dulce De Leche
Calories
315kcal ↑
Protein
6.8g ↑
Fat
7.4g ↑
Carbs
55.4g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Dulce De Leche | Broccoli | Higher |
|---|---|---|---|
| Calories | 315kcal | 29kcal | Dulce De Leche |
| Protein | 6.8g | 2.7g | Dulce De Leche |
| Fat | 7.4g | 0.3g | Dulce De Leche |
| Carbs | 55.4g | 5.5g | Dulce De Leche |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 129mg | 73mg | Dulce De Leche |
| Calcium | 251mg | 53mg | Dulce De Leche |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 2.6mg | 60.1mg | Broccoli |
| Potassium | 350mg | 251mg | Dulce De Leche |