Dutch brand loaf, chicken, pork and beef vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Dutch brand loaf, chicken, pork and beef
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Dutch brand loaf, chicken, pork and beef | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 273 kcal | 35 kcal ★ | Dutch brand loaf, chicken, pork and beef has 680% more |
| Protein | 12 g ★ | 2.38 g | Dutch brand loaf, chicken, pork and beef has 404% more |
| Carbs | 3.93 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Fat | 22.91 g | 0.41 g ★ | Dutch brand loaf, chicken, pork and beef has 5488% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 0.9 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Sodium | 786 mg | 262 mg ★ | Dutch brand loaf, chicken, pork and beef has 200% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.16 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Vitamin C | 1.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 210 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.