Dutch Brand Loaf vs Avocados
Nutrition comparison — average per 100g across all varieties
Dutch Brand Loaf
Calories
273kcal ↑
Protein
12g ↑
Fat
22.9g ↑
Carbs
3.9g
Fiber
0.3g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Dutch Brand Loaf | Avocados | Higher |
|---|---|---|---|
| Calories | 273kcal | 149kcal | Dutch Brand Loaf |
| Protein | 12g | 2.1g | Dutch Brand Loaf |
| Fat | 22.9g | 13.4g | Dutch Brand Loaf |
| Carbs | 3.9g | 8.3g | Avocados |
| Fiber | 0.3g | 6.4g | Avocados |
| Sodium | 786mg | 6mg | Dutch Brand Loaf |
| Calcium | 7mg | 12mg | Avocados |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 1.4mg | 12.1mg | Avocados |
| Potassium | 210mg | 448mg | Avocados |