Dutch Brand Loaf vs Bananas
Nutrition comparison — average per 100g across all varieties
Dutch Brand Loaf
Calories
273kcal ↑
Protein
12g ↑
Fat
22.9g ↑
Carbs
3.9g
Fiber
0.3g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Dutch Brand Loaf | Bananas | Higher |
|---|---|---|---|
| Calories | 273kcal | 218kcal | Dutch Brand Loaf |
| Protein | 12g | 2.5g | Dutch Brand Loaf |
| Fat | 22.9g | 1.1g | Dutch Brand Loaf |
| Carbs | 3.9g | 55.6g | Bananas |
| Fiber | 0.3g | 6.3g | Bananas |
| Sodium | 786mg | 2mg | Dutch Brand Loaf |
| Calcium | 7mg | 14mg | Bananas |
| Iron | 0.2mg | 0.7mg | Bananas |
| Vitamin C | 1.4mg | 7.9mg | Bananas |
| Potassium | 210mg | 925mg | Bananas |