Dutch Brand Loaf vs Egg
Nutrition comparison — average per 100g across all varieties
Dutch Brand Loaf
Calories
273kcal ↑
Protein
12g
Fat
22.9g ↑
Carbs
3.9g ↑
Fiber
0.3g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dutch Brand Loaf | Egg | Higher |
|---|---|---|---|
| Calories | 273kcal | 263kcal | Dutch Brand Loaf |
| Protein | 12g | 27.3g | Egg |
| Fat | 22.9g | 15.3g | Dutch Brand Loaf |
| Carbs | 3.9g | 2.2g | Dutch Brand Loaf |
| Fiber | 0.3g | 0g | Dutch Brand Loaf |
| Sodium | 786mg | 624mg | Dutch Brand Loaf |
| Calcium | 7mg | 94mg | Egg |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 1.4mg | 0mg | Dutch Brand Loaf |
| Potassium | 210mg | 321mg | Egg |