Dutch Brand Loaf vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Dutch Brand Loaf
Calories
273kcal
Protein
12g
Fat
22.9g ↑
Carbs
3.9g
Fiber
0.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Dutch Brand Loaf | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 273kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 12g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 22.9g | 6.9g | Dutch Brand Loaf |
| Carbs | 3.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 786mg | 2mg | Dutch Brand Loaf |
| Calcium | 7mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1.4mg | 0mg | Dutch Brand Loaf |
| Potassium | 210mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |