Dutch brand loaf, chicken, pork and beef vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Dutch brand loaf, chicken, pork and beef
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Dutch brand loaf, chicken, pork and beef | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 273 kcal | 143 kcal ★ | Dutch brand loaf, chicken, pork and beef has 91% more |
| Protein | 12 g | 12.56 g ★ | Egg, whole, raw, fresh has 4% more |
| Carbs | 3.93 g ★ | 0.72 g | Dutch brand loaf, chicken, pork and beef has 446% more |
| Fat | 22.91 g | 9.51 g ★ | Dutch brand loaf, chicken, pork and beef has 141% more |
| Fiber | 0.3 g ★ | 0 g | Dutch brand loaf, chicken, pork and beef has 0% more |
| Sugar | 0.9 g | 0.37 g ★ | Dutch brand loaf, chicken, pork and beef has 143% more |
| Sodium | 786 mg | 142 mg ★ | Dutch brand loaf, chicken, pork and beef has 454% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 91% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Dutch brand loaf, chicken, pork and beef has 0% more |
| Potassium | 210 mg ★ | 138 mg | Dutch brand loaf, chicken, pork and beef has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.