Dutch Brand Loaf vs Broccoli
Nutrition comparison — average per 100g across all varieties
Dutch Brand Loaf
Calories
273kcal ↑
Protein
12g ↑
Fat
22.9g ↑
Carbs
3.9g
Fiber
0.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Dutch Brand Loaf | Broccoli | Higher |
|---|---|---|---|
| Calories | 273kcal | 29kcal | Dutch Brand Loaf |
| Protein | 12g | 2.7g | Dutch Brand Loaf |
| Fat | 22.9g | 0.3g | Dutch Brand Loaf |
| Carbs | 3.9g | 5.5g | Broccoli |
| Fiber | 0.3g | 2.8g | Broccoli |
| Sodium | 786mg | 73mg | Dutch Brand Loaf |
| Calcium | 7mg | 53mg | Broccoli |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 1.4mg | 60.1mg | Broccoli |
| Potassium | 210mg | 251mg | Broccoli |