Egg, duck, whole, fresh, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Egg, duck, whole, fresh, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Egg, duck, whole, fresh, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 185 kcal | 160 kcal ★ | Egg, duck, whole, fresh, raw has 16% more |
| Protein | 12.81 g ★ | 2 g | Egg, duck, whole, fresh, raw has 541% more |
| Carbs | 1.45 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 83% more |
| Fat | 13.77 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 6% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.93 g | 0.66 g ★ | Egg, duck, whole, fresh, raw has 41% more |
| Sodium | 146 mg | 7 mg ★ | Egg, duck, whole, fresh, raw has 1986% more |
| Calcium | 64 mg ★ | 12 mg | Egg, duck, whole, fresh, raw has 433% more |
| Iron | 3.85 mg ★ | 0.55 mg | Egg, duck, whole, fresh, raw has 600% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 222 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.