Egg, duck, whole, fresh, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Egg, duck, whole, fresh, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Egg, duck, whole, fresh, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 185 kcal | 143 kcal ★ | Egg, duck, whole, fresh, raw has 29% more |
| Protein | 12.81 g ★ | 12.56 g | Egg, duck, whole, fresh, raw has 2% more |
| Carbs | 1.45 g ★ | 0.72 g | Egg, duck, whole, fresh, raw has 101% more |
| Fat | 13.77 g | 9.51 g ★ | Egg, duck, whole, fresh, raw has 45% more |
| Sugar | 0.93 g | 0.37 g ★ | Egg, duck, whole, fresh, raw has 151% more |
| Sodium | 146 mg | 142 mg ★ | Egg, duck, whole, fresh, raw has 3% more |
| Calcium | 64 mg ★ | 56 mg | Egg, duck, whole, fresh, raw has 14% more |
| Iron | 3.85 mg ★ | 1.75 mg | Egg, duck, whole, fresh, raw has 120% more |
| Potassium | 222 mg ★ | 138 mg | Egg, duck, whole, fresh, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.