Egg, duck, whole, fresh, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Egg, duck, whole, fresh, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Egg, duck, whole, fresh, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 130 kcal ★ | Egg, duck, whole, fresh, raw has 42% more |
| Protein | 12.81 g ★ | 2.69 g | Egg, duck, whole, fresh, raw has 376% more |
| Carbs | 1.45 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 13.77 g | 0.28 g ★ | Egg, duck, whole, fresh, raw has 4818% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.93 g | 0.05 g ★ | Egg, duck, whole, fresh, raw has 1760% more |
| Sodium | 146 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Calcium | 64 mg ★ | 10 mg | Egg, duck, whole, fresh, raw has 540% more |
| Iron | 3.85 mg ★ | 0.2 mg | Egg, duck, whole, fresh, raw has 1825% more |
| Potassium | 222 mg ★ | 35 mg | Egg, duck, whole, fresh, raw has 534% more |
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Compare whole food groups for a cleaner, averaged breakdown.