Egg, goose, whole, fresh, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Egg, goose, whole, fresh, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Egg, goose, whole, fresh, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 185 kcal | 165 kcal ★ | Egg, goose, whole, fresh, raw has 12% more |
| Protein | 13.87 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Carbs | 1.35 g ★ | 0 g | Egg, goose, whole, fresh, raw has 0% more |
| Fat | 13.27 g | 3.57 g ★ | Egg, goose, whole, fresh, raw has 272% more |
| Sugar | 0.94 g | 0 g ★ | Egg, goose, whole, fresh, raw has 0% more |
| Sodium | 138 mg | 74 mg ★ | Egg, goose, whole, fresh, raw has 86% more |
| Calcium | 60 mg ★ | 15 mg | Egg, goose, whole, fresh, raw has 300% more |
| Iron | 3.64 mg ★ | 1.04 mg | Egg, goose, whole, fresh, raw has 250% more |
| Potassium | 210 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.