Egg, goose, whole, fresh, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Egg, goose, whole, fresh, raw is high in protein, Calcium, Phosphorus, and Potassium; a good source of Magnesium.

Dairy and Egg Products
185kcal
Calories
13.9g
Protein
1.4g
Carbs
13.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
60%
Iron
3.6%
Magnesium
16%
Phosphorus
208%
Potassium
210%
Sodium
138%
Zinc
1.3%
Copper
0.1%
Manganese
0%
Selenium
36.9%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).