Egg, goose, whole, fresh, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Egg, goose, whole, fresh, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Egg, goose, whole, fresh, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 185 kcal | 153 kcal ★ | Egg, goose, whole, fresh, raw has 21% more |
| Protein | 13.87 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
| Carbs | 1.35 g ★ | 0 g | Egg, goose, whole, fresh, raw has 0% more |
| Fat | 13.27 g | 5.28 g ★ | Egg, goose, whole, fresh, raw has 151% more |
| Sugar | 0.94 g | 0 g ★ | Egg, goose, whole, fresh, raw has 0% more |
| Sodium | 138 mg | 90 mg ★ | Egg, goose, whole, fresh, raw has 53% more |
| Calcium | 60 mg ★ | 8 mg | Egg, goose, whole, fresh, raw has 650% more |
| Iron | 3.64 mg ★ | 0.45 mg | Egg, goose, whole, fresh, raw has 709% more |
| Potassium | 210 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.