Egg, quail, whole, fresh, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Egg, quail, whole, fresh, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Egg, quail, whole, fresh, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 1% more |
| Protein | 13.05 g ★ | 2 g | Egg, quail, whole, fresh, raw has 553% more |
| Carbs | 0.41 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Fat | 11.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 24% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.4 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 39% more |
| Sodium | 141 mg | 7 mg ★ | Egg, quail, whole, fresh, raw has 1914% more |
| Calcium | 64 mg ★ | 12 mg | Egg, quail, whole, fresh, raw has 433% more |
| Iron | 3.65 mg ★ | 0.55 mg | Egg, quail, whole, fresh, raw has 564% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 132 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.