Egg, quail, whole, fresh, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Egg, quail, whole, fresh, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Egg, quail, whole, fresh, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 158 kcal | 143 kcal ★ | Egg, quail, whole, fresh, raw has 10% more |
| Protein | 13.05 g ★ | 12.56 g | Egg, quail, whole, fresh, raw has 4% more |
| Carbs | 0.41 g | 0.72 g ★ | Egg, whole, raw, fresh has 43% more |
| Fat | 11.09 g | 9.51 g ★ | Egg, quail, whole, fresh, raw has 17% more |
| Sugar | 0.4 g | 0.37 g ★ | Egg, quail, whole, fresh, raw has 8% more |
| Sodium | 141 mg ★ | 142 mg | Egg, whole, raw, fresh has 1% more |
| Calcium | 64 mg ★ | 56 mg | Egg, quail, whole, fresh, raw has 14% more |
| Iron | 3.65 mg ★ | 1.75 mg | Egg, quail, whole, fresh, raw has 109% more |
| Potassium | 132 mg | 138 mg ★ | Egg, whole, raw, fresh has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.