Egg, quail, whole, fresh, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Egg, quail, whole, fresh, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Egg, quail, whole, fresh, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 130 kcal ★ | Egg, quail, whole, fresh, raw has 22% more |
| Protein | 13.05 g ★ | 2.69 g | Egg, quail, whole, fresh, raw has 385% more |
| Carbs | 0.41 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 11.09 g | 0.28 g ★ | Egg, quail, whole, fresh, raw has 3861% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.4 g | 0.05 g ★ | Egg, quail, whole, fresh, raw has 700% more |
| Sodium | 141 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Calcium | 64 mg ★ | 10 mg | Egg, quail, whole, fresh, raw has 540% more |
| Iron | 3.65 mg ★ | 0.2 mg | Egg, quail, whole, fresh, raw has 1725% more |
| Potassium | 132 mg ★ | 35 mg | Egg, quail, whole, fresh, raw has 277% more |
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Compare whole food groups for a cleaner, averaged breakdown.