Egg, quail, whole, fresh, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Egg, quail, whole, fresh, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Egg, quail, whole, fresh, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 158 kcal | 147 kcal ★ | Egg, quail, whole, fresh, raw has 7% more |
| Protein | 13.05 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Carbs | 0.41 g ★ | 0 g | Egg, quail, whole, fresh, raw has 0% more |
| Fat | 11.09 g | 2.08 g ★ | Egg, quail, whole, fresh, raw has 433% more |
| Sugar | 0.4 g | 0 g ★ | Egg, quail, whole, fresh, raw has 0% more |
| Sodium | 141 mg | 99 mg ★ | Egg, quail, whole, fresh, raw has 42% more |
| Calcium | 64 mg ★ | 9 mg | Egg, quail, whole, fresh, raw has 611% more |
| Iron | 3.65 mg ★ | 0.71 mg | Egg, quail, whole, fresh, raw has 414% more |
| Potassium | 132 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.