Egg, turkey, whole, fresh, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg, turkey, whole, fresh, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Egg, turkey, whole, fresh, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 171 kcal | 35 kcal ★ | Egg, turkey, whole, fresh, raw has 389% more |
| Protein | 13.68 g ★ | 2.38 g | Egg, turkey, whole, fresh, raw has 475% more |
| Carbs | 1.15 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Fat | 11.88 g | 0.41 g ★ | Egg, turkey, whole, fresh, raw has 2798% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 151 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Calcium | 99 mg ★ | 40 mg | Egg, turkey, whole, fresh, raw has 148% more |
| Iron | 4.1 mg ★ | 0.67 mg | Egg, turkey, whole, fresh, raw has 512% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 142 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.