Egg, turkey, whole, fresh, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Egg, turkey, whole, fresh, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Egg, turkey, whole, fresh, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 171 kcal | 165 kcal ★ | Egg, turkey, whole, fresh, raw has 4% more |
| Protein | 13.68 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
| Carbs | 1.15 g ★ | 0 g | Egg, turkey, whole, fresh, raw has 0% more |
| Fat | 11.88 g | 3.57 g ★ | Egg, turkey, whole, fresh, raw has 233% more |
| Sodium | 151 mg | 74 mg ★ | Egg, turkey, whole, fresh, raw has 104% more |
| Calcium | 99 mg ★ | 15 mg | Egg, turkey, whole, fresh, raw has 560% more |
| Iron | 4.1 mg ★ | 1.04 mg | Egg, turkey, whole, fresh, raw has 294% more |
| Potassium | 142 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.