Egg, turkey, whole, fresh, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Egg, turkey, whole, fresh, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Egg, turkey, whole, fresh, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 171 kcal | 153 kcal ★ | Egg, turkey, whole, fresh, raw has 12% more |
| Protein | 13.68 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
| Carbs | 1.15 g ★ | 0 g | Egg, turkey, whole, fresh, raw has 0% more |
| Fat | 11.88 g | 5.28 g ★ | Egg, turkey, whole, fresh, raw has 125% more |
| Sodium | 151 mg | 90 mg ★ | Egg, turkey, whole, fresh, raw has 68% more |
| Calcium | 99 mg ★ | 8 mg | Egg, turkey, whole, fresh, raw has 1138% more |
| Iron | 4.1 mg ★ | 0.45 mg | Egg, turkey, whole, fresh, raw has 811% more |
| Potassium | 142 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.