Egg, white, dried, flakes, stabilized, glucose reduced vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Egg, white, dried, flakes, stabilized, glucose reduced
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Egg, white, dried, flakes, stabilized, glucose reduced | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 351 kcal | 165 kcal ★ | Egg, white, dried, flakes, stabilized, glucose reduced has 113% more |
| Protein | 76.92 g ★ | 31.02 g | Egg, white, dried, flakes, stabilized, glucose reduced has 148% more |
| Carbs | 4.17 g ★ | 0 g | Egg, white, dried, flakes, stabilized, glucose reduced has 0% more |
| Fat | 0.04 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Sodium | 1156 mg | 74 mg ★ | Egg, white, dried, flakes, stabilized, glucose reduced has 1462% more |
| Calcium | 83 mg ★ | 15 mg | Egg, white, dried, flakes, stabilized, glucose reduced has 453% more |
| Iron | 0.23 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Potassium | 1042 mg ★ | 256 mg | Egg, white, dried, flakes, stabilized, glucose reduced has 307% more |
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