Egg, white, dried, powder, stabilized, glucose reduced vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg, white, dried, powder, stabilized, glucose reduced
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Egg, white, dried, powder, stabilized, glucose reduced | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 376 kcal | 35 kcal ★ | Egg, white, dried, powder, stabilized, glucose reduced has 974% more |
| Protein | 82.4 g ★ | 2.38 g | Egg, white, dried, powder, stabilized, glucose reduced has 3362% more |
| Carbs | 4.47 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Fat | 0.04 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1238 mg | 262 mg ★ | Egg, white, dried, powder, stabilized, glucose reduced has 373% more |
| Calcium | 89 mg ★ | 40 mg | Egg, white, dried, powder, stabilized, glucose reduced has 123% more |
| Iron | 0.24 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1116 mg ★ | 293 mg | Egg, white, dried, powder, stabilized, glucose reduced has 281% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.