Egg, white, dried, stabilized, glucose reduced vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Egg, white, dried, stabilized, glucose reduced
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Egg, white, dried, stabilized, glucose reduced | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 357 kcal | 160 kcal ★ | Egg, white, dried, stabilized, glucose reduced has 123% more |
| Protein | 84.08 g ★ | 2 g | Egg, white, dried, stabilized, glucose reduced has 4104% more |
| Carbs | 4.51 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 47% more |
| Fat | 0.32 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1299 mg | 7 mg ★ | Egg, white, dried, stabilized, glucose reduced has 18457% more |
| Calcium | 101 mg ★ | 12 mg | Egg, white, dried, stabilized, glucose reduced has 742% more |
| Iron | 0.18 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 884 mg ★ | 485 mg | Egg, white, dried, stabilized, glucose reduced has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.