Egg, white, dried, stabilized, glucose reduced vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Egg, white, dried, stabilized, glucose reduced
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Egg, white, dried, stabilized, glucose reduced | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 130 kcal ★ | Egg, white, dried, stabilized, glucose reduced has 175% more |
| Protein | 84.08 g ★ | 2.69 g | Egg, white, dried, stabilized, glucose reduced has 3026% more |
| Carbs | 4.51 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Fat | 0.32 g | 0.28 g ★ | Egg, white, dried, stabilized, glucose reduced has 14% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1299 mg | 382 mg ★ | Egg, white, dried, stabilized, glucose reduced has 240% more |
| Calcium | 101 mg ★ | 10 mg | Egg, white, dried, stabilized, glucose reduced has 910% more |
| Iron | 0.18 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Potassium | 884 mg ★ | 35 mg | Egg, white, dried, stabilized, glucose reduced has 2426% more |
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