Egg, white, dried, stabilized, glucose reduced vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Egg, white, dried, stabilized, glucose reduced
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Egg, white, dried, stabilized, glucose reduced | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 357 kcal | 147 kcal ★ | Egg, white, dried, stabilized, glucose reduced has 143% more |
| Protein | 84.08 g ★ | 30.13 g | Egg, white, dried, stabilized, glucose reduced has 179% more |
| Carbs | 4.51 g ★ | 0 g | Egg, white, dried, stabilized, glucose reduced has 0% more |
| Fat | 0.32 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Sodium | 1299 mg | 99 mg ★ | Egg, white, dried, stabilized, glucose reduced has 1212% more |
| Calcium | 101 mg ★ | 9 mg | Egg, white, dried, stabilized, glucose reduced has 1022% more |
| Iron | 0.18 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Potassium | 884 mg ★ | 249 mg | Egg, white, dried, stabilized, glucose reduced has 255% more |
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