Egg, white, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Egg, white, dried
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Egg, white, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 382 kcal | 160 kcal ★ | Egg, white, dried has 139% more |
| Protein | 81.1 g ★ | 2 g | Egg, white, dried has 3955% more |
| Carbs | 7.8 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 9% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 5.4 g | 0.66 g ★ | Egg, white, dried has 718% more |
| Sodium | 1280 mg | 7 mg ★ | Egg, white, dried has 18186% more |
| Calcium | 62 mg ★ | 12 mg | Egg, white, dried has 417% more |
| Iron | 0.15 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1125 mg ★ | 485 mg | Egg, white, dried has 132% more |
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Compare whole food groups for a cleaner, averaged breakdown.