Egg, white, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Egg, white, dried
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Egg, white, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 382 kcal | 89 kcal ★ | Egg, white, dried has 329% more |
| Protein | 81.1 g ★ | 1.09 g | Egg, white, dried has 7340% more |
| Carbs | 7.8 g | 22.84 g ★ | Bananas, raw has 66% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 5.4 g ★ | 12.23 g | Bananas, raw has 56% more |
| Sodium | 1280 mg | 1 mg ★ | Egg, white, dried has 127900% more |
| Calcium | 62 mg ★ | 5 mg | Egg, white, dried has 1140% more |
| Iron | 0.15 mg | 0.26 mg ★ | Bananas, raw has 42% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 1125 mg ★ | 358 mg | Egg, white, dried has 214% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.