Egg, white, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Egg, white, dried
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Egg, white, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 382 kcal | 143 kcal ★ | Egg, white, dried has 167% more |
| Protein | 81.1 g ★ | 12.56 g | Egg, white, dried has 546% more |
| Carbs | 7.8 g ★ | 0.72 g | Egg, white, dried has 983% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 5.4 g | 0.37 g ★ | Egg, white, dried has 1359% more |
| Sodium | 1280 mg | 142 mg ★ | Egg, white, dried has 801% more |
| Calcium | 62 mg ★ | 56 mg | Egg, white, dried has 11% more |
| Iron | 0.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 91% more |
| Potassium | 1125 mg ★ | 138 mg | Egg, white, dried has 715% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.