Egg, white, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Egg, white, dried
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Egg, white, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 130 kcal ★ | Egg, white, dried has 194% more |
| Protein | 81.1 g ★ | 2.69 g | Egg, white, dried has 2915% more |
| Carbs | 7.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 5.4 g | 0.05 g ★ | Egg, white, dried has 10700% more |
| Sodium | 1280 mg | 382 mg ★ | Egg, white, dried has 235% more |
| Calcium | 62 mg ★ | 10 mg | Egg, white, dried has 520% more |
| Iron | 0.15 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Potassium | 1125 mg ★ | 35 mg | Egg, white, dried has 3114% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.