Egg, white, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Egg, white, dried
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Egg, white, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 382 kcal | 147 kcal ★ | Egg, white, dried has 160% more |
| Protein | 81.1 g ★ | 30.13 g | Egg, white, dried has 169% more |
| Carbs | 7.8 g ★ | 0 g | Egg, white, dried has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sugar | 5.4 g | 0 g ★ | Egg, white, dried has 0% more |
| Sodium | 1280 mg | 99 mg ★ | Egg, white, dried has 1193% more |
| Calcium | 62 mg ★ | 9 mg | Egg, white, dried has 589% more |
| Iron | 0.15 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Potassium | 1125 mg ★ | 249 mg | Egg, white, dried has 352% more |
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Compare whole food groups for a cleaner, averaged breakdown.