Egg, white, raw, fresh vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg, white, raw, fresh
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Egg, white, raw, fresh | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 52 kcal | 35 kcal ★ | Egg, white, raw, fresh has 49% more |
| Protein | 10.9 g ★ | 2.38 g | Egg, white, raw, fresh has 358% more |
| Carbs | 0.73 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Fat | 0.17 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.71 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Sodium | 166 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.08 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 163 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.