Egg, white, raw, fresh Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Egg, white, raw, fresh is high in protein, Potassium, Sodium, and Selenium; a good source of Magnesium and Phosphorus.

Dairy and Egg Products
52kcal
Calories
10.9g
Protein
0.7g
Carbs
0.2g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
7%
Iron
0.1%
Magnesium
11%
Phosphorus
15%
Potassium
163%
Sodium
166%
Zinc
0%
Copper
0%
Manganese
0%
Selenium
20%
More Dairy and Egg Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).