Egg, white, raw, fresh vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Egg, white, raw, fresh
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Egg, white, raw, fresh | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 66% more |
| Protein | 10.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Carbs | 0.73 g ★ | 0 g | Egg, white, raw, fresh has 0% more |
| Fat | 0.17 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Sugar | 0.71 g | 0 g ★ | Egg, white, raw, fresh has 0% more |
| Sodium | 166 mg | 90 mg ★ | Egg, white, raw, fresh has 84% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 0.08 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
| Potassium | 163 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.