Egg, white, raw, frozen, pasteurized vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Egg, white, raw, frozen, pasteurized
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Egg, white, raw, frozen, pasteurized | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 70% more |
| Protein | 10.2 g ★ | 2 g | Egg, white, raw, frozen, pasteurized has 410% more |
| Carbs | 1.04 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.25 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 62% more |
| Sodium | 169 mg | 7 mg ★ | Egg, white, raw, frozen, pasteurized has 2314% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 169 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.