Egg, white, raw, frozen, pasteurized vs Bananas, raw
Nutrition comparison per 100g
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Egg, white, raw, frozen, pasteurized
5 wins
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Bananas, raw
6 wins
| Nutrient | Egg, white, raw, frozen, pasteurized | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 89 kcal | Bananas, raw has 46% more |
| Protein | 10.2 g ★ | 1.09 g | Egg, white, raw, frozen, pasteurized has 836% more |
| Carbs | 1.04 g | 22.84 g ★ | Bananas, raw has 95% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.25 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 169 mg | 1 mg ★ | Egg, white, raw, frozen, pasteurized has 16800% more |
| Calcium | 8 mg ★ | 5 mg | Egg, white, raw, frozen, pasteurized has 60% more |
| Iron | 0.04 mg | 0.26 mg ★ | Bananas, raw has 85% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 169 mg | 358 mg ★ | Bananas, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.