Egg, white, raw, frozen, pasteurized vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Egg, white, raw, frozen, pasteurized
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Egg, white, raw, frozen, pasteurized | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 66% more |
| Protein | 10.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 19% more |
| Carbs | 1.04 g ★ | 0.72 g | Egg, white, raw, frozen, pasteurized has 44% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 0.25 g ★ | 0.37 g | Egg, whole, raw, fresh has 32% more |
| Sodium | 169 mg | 142 mg ★ | Egg, white, raw, frozen, pasteurized has 19% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Potassium | 169 mg ★ | 138 mg | Egg, white, raw, frozen, pasteurized has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.