Egg, white, raw, frozen, pasteurized vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Egg, white, raw, frozen, pasteurized
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Egg, white, raw, frozen, pasteurized | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Protein | 10.2 g ★ | 2.69 g | Egg, white, raw, frozen, pasteurized has 279% more |
| Carbs | 1.04 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.25 g | 0.05 g ★ | Egg, white, raw, frozen, pasteurized has 400% more |
| Sodium | 169 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 56% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.04 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Potassium | 169 mg ★ | 35 mg | Egg, white, raw, frozen, pasteurized has 383% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.