Egg, white, raw, frozen, pasteurized vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Egg, white, raw, frozen, pasteurized
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Egg, white, raw, frozen, pasteurized | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Protein | 10.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 1.04 g ★ | 0 g | Egg, white, raw, frozen, pasteurized has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sugar | 0.25 g | 0 g ★ | Egg, white, raw, frozen, pasteurized has 0% more |
| Sodium | 169 mg | 99 mg ★ | Egg, white, raw, frozen, pasteurized has 71% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.04 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Potassium | 169 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.