Egg, whole, cooked, fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Egg, whole, cooked, fried
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Egg, whole, cooked, fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 196 kcal | 160 kcal ★ | Egg, whole, cooked, fried has 23% more |
| Protein | 13.61 g ★ | 2 g | Egg, whole, cooked, fried has 581% more |
| Carbs | 0.83 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Fat | 14.84 g | 14.66 g ★ | Egg, whole, cooked, fried has 1% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.4 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 39% more |
| Sodium | 207 mg | 7 mg ★ | Egg, whole, cooked, fried has 2857% more |
| Calcium | 62 mg ★ | 12 mg | Egg, whole, cooked, fried has 417% more |
| Iron | 1.89 mg ★ | 0.55 mg | Egg, whole, cooked, fried has 244% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 152 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.