Egg, whole, cooked, fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Egg, whole, cooked, fried
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Egg, whole, cooked, fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 196 kcal | 143 kcal ★ | Egg, whole, cooked, fried has 37% more |
| Protein | 13.61 g ★ | 12.56 g | Egg, whole, cooked, fried has 8% more |
| Carbs | 0.83 g ★ | 0.72 g | Egg, whole, cooked, fried has 15% more |
| Fat | 14.84 g | 9.51 g ★ | Egg, whole, cooked, fried has 56% more |
| Sugar | 0.4 g | 0.37 g ★ | Egg, whole, cooked, fried has 8% more |
| Sodium | 207 mg | 142 mg ★ | Egg, whole, cooked, fried has 46% more |
| Calcium | 62 mg ★ | 56 mg | Egg, whole, cooked, fried has 11% more |
| Iron | 1.89 mg ★ | 1.75 mg | Egg, whole, cooked, fried has 8% more |
| Potassium | 152 mg ★ | 138 mg | Egg, whole, cooked, fried has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.