Egg, whole, cooked, fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Egg, whole, cooked, fried
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Egg, whole, cooked, fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 196 kcal | 147 kcal ★ | Egg, whole, cooked, fried has 33% more |
| Protein | 13.61 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Carbs | 0.83 g ★ | 0 g | Egg, whole, cooked, fried has 0% more |
| Fat | 14.84 g | 2.08 g ★ | Egg, whole, cooked, fried has 613% more |
| Sugar | 0.4 g | 0 g ★ | Egg, whole, cooked, fried has 0% more |
| Sodium | 207 mg | 99 mg ★ | Egg, whole, cooked, fried has 109% more |
| Calcium | 62 mg ★ | 9 mg | Egg, whole, cooked, fried has 589% more |
| Iron | 1.89 mg ★ | 0.71 mg | Egg, whole, cooked, fried has 166% more |
| Potassium | 152 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.