Egg, whole, cooked, hard-boiled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Egg, whole, cooked, hard-boiled
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Egg, whole, cooked, hard-boiled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 35 kcal ★ | Egg, whole, cooked, hard-boiled has 343% more |
| Protein | 12.58 g ★ | 2.38 g | Egg, whole, cooked, hard-boiled has 429% more |
| Carbs | 1.12 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Fat | 10.61 g | 0.41 g ★ | Egg, whole, cooked, hard-boiled has 2488% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.12 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 19% more |
| Sodium | 124 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Calcium | 50 mg ★ | 40 mg | Egg, whole, cooked, hard-boiled has 25% more |
| Iron | 1.19 mg ★ | 0.67 mg | Egg, whole, cooked, hard-boiled has 78% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 126 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.